No two people are the same, therefore no two meals plans should be the same.
Tailored precisely for YOU, our meal plans will bring you closer to your goals.
After a consulatation, you will receive a custom meal plan, complete with calculated macronutrient and calorie requirements, taking any all diet restrictions/allergies/preferences into account.
With consistent check-ins and progression, macros can be adjusted to suit new caloric needs.

Shipping & Refund Policy:
There is no physical product shipped by Mike Muscles Performance Training.
Please provide accurate/active e-mail address at questionnaire.
Please allow up to 5 business days for your program to be sent.
All sales are final. Once a program has been purchased, there will be no refund.


  • A custom 8-week exercise program
  • A custom 8-week nutritional program
  • E-mail access to me 7 days per week
  • Weekly progress photos for accountability
  • Weekly reviews and adjustments
  • Before and after photos
  • Unique customized program catered for your needs and goals