Workout Type: Full Body
Main Goal: General Fitness
Training Level: Beginner Level 1
Program Period: 3 Weeks
Days Per Week: 3
Duration: 45-60 mins
4 week bodyweight workout for strength, weight loss, and muscle gains.
Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps to strengthen your core, improve your range of motion, and make your entire body stronger.
What can the program do for you?
All sales are final. Once you have purchased a plan, there is no refund.