Workout Type: Full Body

Main Goal: General Fitness 

Training Level: Beginner Level 1

Program Period: 3 Weeks

Days Per Week: 3

Duration: 45-60 mins

4 week bodyweight workout for strength, weight loss, and muscle gains.

Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps to strengthen your core, improve your range of motion, and make your entire body stronger.

What can the program do for you?

1. Make your whole body stronger by supporting your own weight
2. Help you become more functional
3. Lastly, engage a host of supportive muscle that was once overlooked or ignored 

REFUND POLICY

All sales are final. Once you have purchased a plan, there is no refund.