Each workout for days 1 through 4 will consist primarily of supersets (performing two exercises back-to-back with as little rest as possible between the two), then resting for 60 to 90 seconds. This accomplishes two things:
Day 5 is a bodyweight conditioning day to give your body a break from the heavy lifting, but still ramping up the intensity to continue chiseling away at fat covering your muscles.
Your training needs to burn excess calories and we're going to do that through a variety of techniques and methods (high volume, supersets, short rest periods, etc). This is precisely what you’ll need to get the results you're after. The goal is to be beach-body ready all year round.
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