Goal: Build core strength 

Type: Abs only

Level: Advanced 

Length: 4 weeks

Days: 4-6 days a week

Time: 20-30

Male/Female

Perform this ab workout on 2 non-consecutive days each week. Take a 30 - 60 second rest between exercises, and a 60 - 120 second rest between cycles. To make it more challenging, try taking no rest breaks between exercises.

REFUND POLICY

All sales are final. Once you have purchased a plan, there is no refund.