Ab Ripper III

  • $29.99
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Goal: Build core strength 

Type: Abs only

Level: Advanced 

Length: 4 weeks

Days: 4-6 days a week

Time: 20-30


Perform this ab workout on 2 non-consecutive days each week. Take a 30 - 60 second rest between exercises, and a 60 - 120 second rest between cycles. To make it more challenging, try taking no rest breaks between exercises.




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