
Goal: Build core strength
Type: Abs only
Level: Advanced
Length: 4 weeks
Days: 4-6 days a week
Time: 20-30
Male/Female
Perform this ab workout on 2 non-consecutive days each week. Take a 30 - 60 second rest between exercises, and a 60 - 120 second rest between cycles. To make it more challenging, try taking no rest breaks between exercises.
REFUND POLICY
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