Goal: Build Core Strength
Duration: 4 Weeks
Days: 4 Per Week
Length: 15-20 min
Male and Female
The workouts can be performed between 3-6 times per week. It is recommended to cycle between the two during your workout days.
Your abs will also never show if you’re not at a reasonable body fat percentage for them to be visible. Therefore, it is recommended that you pair this workout program with a complete nutrition plan on our website to ensure that your training will positively benefit your body composition.
The 2 forms of core training are broken up into 2 separate workouts:
one workout focuses on flexion-based ab exercises to build that coveted brick-like midsection, and the other focuses more on ab exercises that require stability to perform as well as exercises for the often-neglected glutes and lower back.
All sales are final. Once you have purchased a plan, there is no refund.