Frequency: 6 Days Per Week

Goal: Bulking Mass Strength 

Level: Advanced

Duration: 90 mins

Male & Female 

Workout Description

This workout is not for the faint hearted. Take the rest intervals LITERALLY! 5X5 should always be done at 75% of your 1RPM. 5X8 for hypertrophy and isolation for that extra pump.

REFUND POLICY

All sales are final. Once you have purchased a plan, there is no refund.