
Sale
-11%
Frequency: 6 Days Per Week
Goal: Bulking Mass Strength
Level: Advanced
Duration: 90 mins
Male & Female
Workout Description
This workout is not for the faint hearted. Take the rest intervals LITERALLY! 5X5 should always be done at 75% of your 1RPM. 5X8 for hypertrophy and isolation for that extra pump.
REFUND POLICY
All sales are final. Once you have purchased a plan, there is no refund.